Lotus1970's Journal, 20 November 2018

119.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 53.84g | Prot: 58.89g | Carb: 192.77g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Primo Taglio Prosciutto, Kirkland Signature Honey Wheat & Walnut Bread, Kiwi Fruit, Kirkland Signature Honey Wheat & Walnut Bread, Primo Taglio Prosciutto, Moov White Chocolate Covered Raspberries. more...

1329 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...