Weigh In record (no journal entry) for 09 September 2012
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280.4 lb
Lost so far: 22.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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282 kcal
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Fat: 7.22g | Prot: 24.08g | Carb: 35.23g.
Breakfast: Turkey pepperoni, ICBINB, Mushrooms, egg substitute-southwestern, kraft american Fat Free cheese Singels, Light Multi-Grain English Muffin, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 2.8 lb a week
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narfbert's weight history
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