Weigh In record (no journal entry) for 20 November 2018
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2018:
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1176 kcal
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Fat: 54.60g | Prot: 31.23g | Carb: 94.76g.
Breakfast: Hard Rolls (Includes Kaiser), Butter, Toasted Rye Bread, Butter, Coffee with Milk and Sugar. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Whiskey, Pop Secret Movie Theater Butter Popcorn, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Do It Yourself (DIY) - 3 hours, Sauna - 24 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Standing - 15 minutes. more...
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steady weight
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