Weigh In record (no journal entry) for 09 September 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1178 kcal
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Fat: 28.18g | Prot: 39.17g | Carb: 147.15g.
Breakfast: Almond Milk, Honey, Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Maple Syrup, Plain French Toast, Champagne. Dinner: 100% Whole Wheat Bun, Grilled Vegetable Meatless Burgers, Salsa, Carrots. more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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