Weigh In record (no journal entry) for 09 September 2012
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2139 kcal
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Fat: 71.16g | Prot: 229.00g | Carb: 133.31g.
Breakfast: Bacon, Egg, 100% Liquid Egg Whites, Egg Beaters - Southwestern. Lunch: Spinach, Chicken Breast, Cooked Kohlrabi (Fat Not Added in Cooking). Dinner: Angie's Chili. Snacks/Other: Beef Garlic Summer Sausage, Gold Standard 100% Casein - Chocolate Peanut Butter, Pretzel Minis, 100% White Grape Juice, Xtend Intra Workout Catalyst, G2 Perform 02 - Strawberry Watermelon, New Whey Liquid Protein - Fruit Punch. more...
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losing 1.0 lb a week
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