Weigh In record (no journal entry) for 09 September 2012
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1247 kcal
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Fat: 33.80g | Prot: 71.49g | Carb: 179.57g.
Breakfast: Мацони Маложирный, Соевый Соус, Омлет или Яичница, Фитаки Актив, Слайсы Злаковый Коктейль, Мёд. Lunch: Творог (Обезжиренный). Dinner: Фитаки Актив, Огурец (с Кожурой), Арбуз. Snacks/Other: Нектарины. more...
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2100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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