Weigh In record (no journal entry) for 09 September 2012
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259.8 lb
Lost so far: 105.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2251 kcal
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Fat: 135.77g | Prot: 105.01g | Carb: 169.44g.
Breakfast: Biscuit with Gravy, Tomato Ketchup, Bacon, Hashed Brown Potatoes, Fried Egg, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Pickled Beets, Pickled Egg. Dinner: Light Whole Grain Bread, Sauteed Onions, Pork Chop, Acorn Winter Squash. more...
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losing 6.2 lb a week
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