Weigh In record (no journal entry) for 20 November 2018
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1317 kcal
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Fat: 65.04g | Prot: 96.11g | Carb: 88.09g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Leicht und Fit Gourmet Schinkenwürfel, Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Block House Sour Cream, Tomaten, Parmesan (Gerieben), Zwiebeln, Lidl Rinderhackfleisch Light. Snacks/Other: Schwartau Schoko Mac, Jean Pierre Milchbrötchen. more...
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1358 kcal
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Activities & Exercise:
Driving - 10 minutes, Working - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 15 hours and 57 minutes. more...
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losing 7.7 lb a week
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