Weigh In record (no journal entry) for 09 September 2012
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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825 kcal
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Fat: 21.98g | Prot: 18.33g | Carb: 140.17g.
Breakfast: Kruidenthee. Lunch: Krentenbol, Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Rösti, Onbereid. Snacks/Other: Appel, Banaan, Chocoladevla, Waterijsje (Suikervrij), Leidingwater. more...
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2137 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 2.4 lb a week
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