Lotus1970's Journal, 19 November 2018

119.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 65.96g | Prot: 107.41g | Carb: 139.44g.   Breakfast: Wasa Multi Grain Whole Grain Crispbread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Roasted Chestnuts. more...

1320 kcal

Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...