Weigh In record (no journal entry) for 19 November 2018
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223.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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987 kcal
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Fat: 36.93g | Prot: 78.10g | Carb: 95.12g.
Breakfast: Honeycrisp Apples, Premio Chicken Sausage. Lunch: Deli Turkey or Chicken Breast Meat, Honeycrisp Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: Honeycrisp Apples, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.3 lb a week
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