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Survived the weekend.. just don't make the progress go to waste , strong!!
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116.8 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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750 kcal
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Fat: 27.75g | Prot: 35.28g | Carb: 90.65g.
Breakfast: Bread, Papayas, Spaghetti with Meat Sauce (Entree). Dinner: Lamb Ribs, Sprouts, Asian Sensations Pork Potstickers. more...
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losing 1.9 lb a week
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 Comments
It is the start of a brand new week.Onward and forward.
19 Nov 18 by member: Anna Bear54
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yes!!! ..and we are going to get that down arrow this coming Sunday too!! 🤗🙂🤗
19 Nov 18 by member: 13dias
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Love that positive attitude.. You can do it. Hope I can join you in that down trend on Sunday.
19 Nov 18 by member: Anna Bear54
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19 Nov 18 by member: 13dias
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