Weigh In record (no journal entry) for 19 November 2018
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232.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2015 kcal
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Fat: 81.75g | Prot: 122.70g | Carb: 228.48g.
Breakfast: Deli Express Chicken Salad Sandwich. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Pork Loin (Tenderloin), Beef Tip Round (Trimmed to 0" Fat), Egg Noodles (Enriched, Cooked), Peas and Carrots. more...
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losing 3.5 lb a week
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