Weigh In record (no journal entry) for 19 November 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1935 kcal
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Fat: 92.53g | Prot: 66.80g | Carb: 218.57g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Свинина Тушеная, Картофель Отварной. Dinner: Nescafe Кофе 3 в 1 Классик, Пеко Рулет Сдобный с Маком. Snacks/Other: Шарон, Nescafe Кофе 3 в 1 Классик, Сыр. more...
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3503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Driving - 2 hours and 31 minutes, Exercise Machine - 26 minutes, Circuit Training - 54 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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