Weigh In record (no journal entry) for 08 September 2012
|
242.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
3909 kcal
|
Fat: 103.48g | Prot: 99.17g | Carb: 206.98g.
Lunch: Double Cheeseburger. Dinner: Ground Pork, Baked Potato (Peel Eaten), Corn On The Cob with Butter. Snacks/Other: Lite Beer (Bottle), Lite Beer (Bottle), Sweet Red Wine, Lite Beer (Bottle), Lite Beer (Bottle). more...
|
|
3389 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Golf (cart) - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br24ad's weight history
|