Lotus1970's Journal, 18 November 2018

119.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 62.67g | Prot: 85.99g | Carb: 59.78g.   Breakfast: Cottage Cheese, Sour Cream, Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot, Kirkland Signature Master Carve Ham. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

1323 kcal

Activities & Exercise: Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...