Weigh In record (no journal entry) for 18 November 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2522 kcal
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Fat: 52.34g | Prot: 155.85g | Carb: 344.63g.
Breakfast: Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Wasa Integrale. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Rummo Spaghetti N.3, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva, Zucchine, Curtiriso Gallette Biologiche di Mais, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Bulk Powders Nuts About Whey, Fage Yogurt Greco Total 0%, Kellogg's Special K Classic. more...
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steady weight
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