Weigh In record (no journal entry) for 15 November 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2777 kcal
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Fat: 57.34g | Prot: 180.35g | Carb: 378.55g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Curtiriso Gallette di Mais. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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gaining 4.6 lb a week
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