Weigh In record (no journal entry) for 18 November 2018
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2144 kcal
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Fat: 105.34g | Prot: 77.48g | Carb: 218.73g.
Breakfast: Bergader Almkäse Würzig, Lidl Rosenbrötchen, Chiquita Banane, Butter, Weintrauben, Kaffee mit Milch, Lidl Heidelbeeren, Pink Lady Äpfel, Las Cuarenta Serrano Schinken, Castello Schnittlauch, hareico Hademarscher Schinkenmettwurst, Gekochtes Ei, Pflaumen. Dinner: REWE Beste Wahl Grünkohl mit Mettwurst. Snacks/Other: Cinemaxx Popcorn Süß, Jean Pierre Milchbrötchen , Schwartau Schoko Mac. more...
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111 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sexual Activity - 20 minutes, Apple Health - 23 hours and 27 minutes. more...
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gaining 7.7 lb a week
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