Weigh In record (no journal entry) for 08 September 2012
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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676 kcal
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Fat: 30.40g | Prot: 17.52g | Carb: 87.57g.
Breakfast: Рулетики С Маком, Персики, Помидоры, Слайсы Злаковый Коктейль, Фитаки Актив. more...
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losing 1.5 lb a week
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