Weigh In record (no journal entry) for 15 June 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1464 kcal
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Fat: 25.75g | Prot: 104.76g | Carb: 215.72g.
Breakfast: Milk (Nonfat) , Go Lean Crunch! - Honey Almond Flax, Banana. Lunch: Chargrilled Chicken Sandwich. Dinner: Onions, Green String Beans, Yellow Sweet Corn, Chicken Meat (Roasting), 1/3 Less Fat Cream Cheese, smart bagel. Snacks/Other: Milk (Nonfat) , Banana, Grapes, Caramel Swirl Ice Cream Sandwich, Reduced Fat Mozzarella String Cheese. more...
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losing 9.8 lb a week
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