Weigh In record (no journal entry) for 17 November 2018
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1967 kcal
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Fat: 100.47g | Prot: 54.24g | Carb: 211.28g.
Breakfast: Körnerbrot, Marmelade, Butter. Lunch: Lebkuchen Schmidt Christstollen, Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut. Dinner: Trumpf Edle Tropfen in Nuss, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Käse, Butter, Chinakohlsalat. more...
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1725 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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