Weigh In record (no journal entry) for 17 November 2018
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1573 kcal
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Fat: 56.91g | Prot: 69.08g | Carb: 199.54g.
Breakfast: 2% Fat Milk, Coffee, Nativa Organics Honey, Great Value Crisp Rice Breakfast Cereal. Lunch: Tim Hortons Regular Coffee (Medium), McDonald's McDouble. Dinner: Pepper or Hot Sauce , Coca-Cola Life , Black Diamond Old Cheddar Cheese, Cooked Broccoli (from Fresh), Kirkland Signature Fully-Cooked Bacon, Kraft Kraft Dinner White Cheddar. more...
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losing 8.4 lb a week
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chapelofease's weight history
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