Weigh In record (no journal entry) for 15 June 2010
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233.2 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2209 kcal
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Fat: 75.59g | Prot: 86.87g | Carb: 302.65g.
Breakfast: mozzarella ball, Bananas, Skimmed Milk, butter brioche rolls. Lunch: chocolate chip cookie, Seriously chocolate cake (large), chicken, potatoes, basmati rice, frozen peas. Dinner: tomato, Raspberry leaf tea, sweet potatoes, chicken kiev, sugar. Snacks/Other: dried fig, Raspberry, strawberry & loganberry tea, Dr Karg Emmental Cheese & Pumpkin Seed. more...
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2944 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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