Weigh In record (no journal entry) for 17 November 2018
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2433 kcal
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Fat: 107.00g | Prot: 123.85g | Carb: 236.61g.
Breakfast: hareico Hademarscher Schinkenmettwurst , Castello Schnittlauch, Milbona Wiesenländer Leicht, Las Cuarenta Serrano Schinken, Gekochtes Ei, Lidl Rosenbrötchen, Kaffee mit Milch, Weintrauben, Apfel, Chiquita Banane, Pflaumen. Lunch: Cinemaxx Nachos Klein mit Käse-Dip. Dinner: Gratinkäse Leicht, Rinderhackfleisch Light, Kräuterquark, Cherry Roma Tomaten, Couscous. Snacks/Other: Schwartau Schoko Mac, Jean Luc Milchbrötchen , Aldi Glückskekse. more...
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190 kcal
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Activities & Exercise:
Shopping - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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