Weigh In record (no journal entry) for 17 November 2018
|
194.9 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
479 kcal
|
Fat: 15.45g | Prot: 11.50g | Carb: 75.95g.
Breakfast: Гренки Домашние. Snacks/Other: Оладьи, Хурма, Мандарины. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no_slim_lady's weight history
|