Weigh In record (no journal entry) for 11 November 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1662 kcal
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Fat: 28.08g | Prot: 116.99g | Carb: 223.71g.
Breakfast: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Pomodori, Rummo Pasta Integrale Fusilli, Carne di Vitello, Sugo di Pomodoro. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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