Lotus1970's Journal, 16 November 2018

120.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 72.22g | Prot: 70.08g | Carb: 116.63g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Sour Cream, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Meijer Stuffed Chicken Breast Cordon Bleu, Melissa's Butternut Squash. Snacks/Other: Grapefruit, Driscoll's Raspberries, Moov White Chocolate Covered Raspberries. more...

1327 kcal

Activities & Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...