Weigh In record (no journal entry) for 16 November 2018
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278.0 lb
Lost so far: 58.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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3328 kcal
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Fat: 152.90g | Prot: 88.23g | Carb: 421.20g.
Breakfast: Lowfat Brownie, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Signature Kitchens Tuxedos, Jones Dairy Farm Fully Cooked Chicken Sausage. Dinner: McDonald's Chicken McNuggets (10 Pieces), Bolthouse Farms Carrot Chips, Cedar's Balsamic Caramelized Onion Hommus. Snacks/Other: Tootsie Roll Tootsie Pop, Twix Twix Minis (1), Nestle Crunch Bar (Miniature), Post Fruity Pebbles Treats, Reese's Peanut Butter Cups with Caramel, Reese's Peanut Butter Cups (Snack Size), M&M's Milk Chocolate (Fun Size), Fiber One Supreme Brownie Triple Chocolate. more...
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losing 3.9 lb a week
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