Michelle Davenport's Journal, 16 November 2018

244.3 lb Lost so far: 10.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 31.50g | Prot: 51.57g | Carb: 74.39g.   Breakfast: Hard-Boiled Egg , Chicken Vegetable Soup (Low Sodium) . Lunch: Strawberries , Strawberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen) . Dinner: Boiled Egg, Chicken Vegetable Soup (Low Sodium) . more...

617 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sexual Activity - 20 minutes, Fitbit - 23 hours. more...