sfrench22's Journal, 16 November 2018

275.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 104.90g | Prot: 135.67g | Carb: 100.96g.   Breakfast: Allmax Nutrition AllWhey Chocolate, Advocare Spark Energy Drink (15g). Lunch: Newk's Express Cafe Black & Bleu Salad. Dinner: White Rice, Zinfandel Wine , Uno Chicago Grill Shrimp Tikka Masala. Snacks/Other: Muenster Cheese, Quest Oatmeal Chocolate Chip Protein Bar. more...

3061 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...