KimPeak's Journal, 07 September 2012

173.6 lb Lost so far: 28.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 41.79g | Prot: 172.82g | Carb: 122.33g.   Breakfast: Cooked Egg White, Organic Powdered Peanut Butter, Ground Bison, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Non-fat yogurt - Vanilla, Asparagus Spears, Thin Sliced Chicken Breasts, Blueberries . Dinner: Radishes , Spinach Tender Lettuce Mix, Cucumber (with Peel) , Light Balsamic Vinaigrette, Cherry Tomatoes, Low Fat 2% Small Curd Cottage Cheese, Roasted and salted sunflower kernels, Thin Sliced Chicken Breasts, Silky Smooth Dark Chocolate Promises. Snacks/Other: Zero Impact High Protein Meal Bars - Chocolate Peanut Butter, Lean Body For Her Meal Replacement Shake - Chocolate. more...

2988 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 10 minutes. more...