Dirtstud's Journal, 07 September 2012

BP: 117/72 BMI: 29.3 (Overweight)

216.4 lb Lost so far: 23.6 lb.    Still to go: 16.4 lb.    Diet followed poorly.

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3344 kcal

Fat: 177.50g | Prot: 127.00g | Carb: 305.00g.   Breakfast: mcdonalds yogurt parfait, Tap Water, Fish Oil, diet coke, mcdonalds sausage egg biscuit, mcdonalds hash brown. Lunch: diet coke, zaxby's texas toast, diet coke, zaxby's sauce, zaxby's fries, zaxby's chicken tenders. Dinner: diet coke, wendys nuggets, wendys honey mustard, wendys fries, wendys asiago club. more...

2815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 36 minutes. more...