Weigh In record (no journal entry) for 07 September 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1989 kcal
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Fat: 80.33g | Prot: 67.82g | Carb: 251.37g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean), Lightly Salted Potato Chips, Dill Cucumber Pickles. Dinner: Red Raspberry Preserves, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Premium Fudge Bars, Red Seedless Grapes, Bananas. more...
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3472 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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