Weigh In record (no journal entry) for 07 September 2012
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437.6 lb
Lost so far: 47.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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4427 kcal
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Fat: 188.52g | Prot: 132.99g | Carb: 555.04g.
Breakfast: Grape Crystal Light Energy, Chocolate Coated or Frosted Doughnuts. Lunch: Chicken Salad Sandwich. Dinner: Cinnamon Raisin Bagels, Chopped Ham, American Cheese. Snacks/Other: Vanilla Ice Creams, Cherry Pie, Root Beer, Nacho Cheese Chips. more...
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losing 6.6 lb a week
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clydebrown's weight history
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