Weigh In record (no journal entry) for 16 November 2018
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196.7 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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841 kcal
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Fat: 33.12g | Prot: 51.94g | Carb: 89.57g.
Breakfast: Домашний Кетчуп (Соус), Яйцо, Гречка Отварная. Lunch: Гармония Сметана 20%, Помидоры, Огурец (с Кожурой), Куриное Филе с Сыром, Гречка Отварная. Snacks/Other: Морковь. more...
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losing 4.1 lb a week
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no_slim_lady's weight history
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