87dpi's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

172.6 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

1721 kcal

Fat: 69.60g | Prot: 127.81g | Carb: 154.67g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Hackfleisch (95% mager / 5% Fett), Kohl. Dinner: Chicken Wings, Pommes Frites (aus Tiefkühlware), Fischstäbchen. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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87dpi's Journal, 07 September 2012

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