Weigh In record (no journal entry) for 07 September 2012
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280.2 lb
Lost so far: 22.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1326 kcal
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Fat: 41.33g | Prot: 69.20g | Carb: 166.49g.
Breakfast: Jewish Rye Melba Thin, Roasted Red Peppers, Skim or Nonfat Milk (Calcium Fortified), Real Mayonnaise. Lunch: 2% Milk American Cheese Singles, Thomas everything bagel, egg substitute-southwestern, Light Vegetable Oil Spread, Oven fries. Dinner: Pasto basil, Kens light dressing, Tomatoes, Artichoke. Canned, Brown rice, Steamed chicken breast boneless. Snacks/Other: Grapefruit. more...
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gaining 7.7 lb a week
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