Weigh In record (no journal entry) for 07 September 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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572 kcal
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Fat: 34.97g | Prot: 17.02g | Carb: 54.15g.
Breakfast: Chia Seeds, Avocados, Sprouted Multi-Grain Bread. more...
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losing 0.1 lb a week
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chicohen's weight history
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