mrbungledisco's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

210.0 lb Lost so far: 28.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

2320 kcal

Fat: 96.00g | Prot: 106.00g | Carb: 260.00g. Breakfast: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2720 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 4.2 lb a week

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mrbungledisco's Journal, 15 November 2018

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