Weigh In record (no journal entry) for 07 September 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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684 kcal
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Fat: 13.21g | Prot: 35.66g | Carb: 119.53g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Soy Milk, GOLEAN Crunch! Cereal, Bananas. Lunch: veggie protien ham slices, Ultra Thing Slice Swiss Cheese, Low Sodium Original 100% Vegetable Juice (11.5 oz), Multigrain Flatbread, Broccoli Sprouts. more...
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steady weight
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canismajor87's weight history
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