Weigh In record (no journal entry) for 15 November 2018
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182.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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3361 kcal
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Fat: 119.85g | Prot: 167.47g | Carb: 440.65g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cousin Willie's 94% fat free butter popcorn. Lunch: Cousin Willie's 94% fat free butter popcorn, Cookie, Chocolate Chip Cookies (Soft Type), Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Dinner: Little Caesars 3 Meat Treat Pizza, Mighties Kiwi, McDonald's Chocolate Chip Cookie. Snacks/Other: Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Whataburger Chocolate Chunk Cookies. more...
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3380 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 11.2 lb a week
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-Diablo's weight history
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