Weigh In record (no journal entry) for 07 September 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1876 kcal
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Fat: 49.80g | Prot: 144.82g | Carb: 214.04g.
Breakfast: 7 Grain Bread, Hashed Brown Potatoes, Bacon, Scrambled Egg, 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana. Lunch: Baby Carrots, Grapes, Pork Chops (Top Loin, Boneless, Lean Only), Mini Pretzels. Dinner: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein-Frosty chocolate, Chomps Energy Chews - Orange, Micronized Creatine Monohydrate, Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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