Weigh In record (no journal entry) for 07 September 2012
|
257.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
1181 kcal
|
Fat: 36.09g | Prot: 36.05g | Carb: 178.87g.
Breakfast: Ham Sandwich with Spread, Baked! Nacho Cheese Tortilla Chips, Honey Bun. Lunch: Sides - Garden Salad. Snacks/Other: Swedish Fish, Lowfat Mango Greek Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamsuperman's weight history
|