Weigh In record (no journal entry) for 15 November 2018
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2018:
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1764 kcal
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Fat: 85.94g | Prot: 68.20g | Carb: 193.54g.
Breakfast: Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Hodgson Mill Yellow Corn Meal, Great Value Vitamin D Milk, Nutmeg (Ground), Cinnamon, Molasses, Sea Salt, Butter, Egg, Tuna Salad, Avocados. Lunch: Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Simply Nature Organic Roasted Red Pepper Dressing, Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Egg, Garlic Powder, Great Value Turkey Pepperoni, Cheddar Cheese, Mozzarella Cheese, Simple Truth Organic Unbleached All-Purpose Flour, Butter, Sea Salt, Florida Crystals Organic Cane Sugar, Yeast. Dinner: Garlic Powder, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Turkey Pepperoni, Great Value Organic Vitamin D Milk, Blueberries, Chinese Fried Rice. Snacks/Other: Honey, Honey, Great Value Turkey Pepperoni, Great Value Turkey Pepperoni. more...
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gaining 1.8 lb a week
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