Weigh In record (no journal entry) for 07 September 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1281 kcal
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Fat: 38.57g | Prot: 33.71g | Carb: 186.18g.
Breakfast: Cocoa Powder (Unsweetened), Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Almond Milk, Coffee. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: No Cheese Pizza, Pinot Noir Wine. Snacks/Other: Mangos, Baked Potato Chips Salted. more...
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2597 kcal
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Activities & Exercise:
Sitting - 12 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sleeping - 6 hours. more...
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steady weight
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