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Watching sugars reasonably well. 211 may have been an outlier. Keep good food going (watch breads, rice, flour) until steady at under 210.
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214.5 lb
Lost so far: 22.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1659 kcal
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Fat: 67.28g | Prot: 62.50g | Carb: 112.02g.
Breakfast: Hard-Boiled Egg, Sweet Potato, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti House Italian, Meatballs with Sauce (Mixture), Soft Bread Stick. Dinner: Shrimp, Broccoli , Cooked Spaghetti Squash. Snacks/Other: Brach's French Burnt Peanuts, M&M's Almond M&M's, Manhattan, Apples. more...
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gaining 1.5 lb a week
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