Weigh In record (no journal entry) for 15 November 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1154 kcal
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Fat: 40.18g | Prot: 50.45g | Carb: 156.90g.
Breakfast: Nonni's Originali Biscotti, Oatmeal, Brown Sugar, Waymouth Farms Dried Blueberries. Lunch: Trader Joe's Grapeseed Oil, Explore Asian Organic Edamame Spaghetti, Hummus. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Blueberries, Pink Lady Apples, Simply Nature Almond Butter. more...
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losing 21.0 lb a week
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Kritzel's weight history
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