Weigh In record (no journal entry) for 07 September 2012
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191.2 lb
Lost so far: 36.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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476 kcal
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Fat: 34.72g | Prot: 22.56g | Carb: 18.97g.
Breakfast: Hot Dog. Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
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losing 2.8 lb a week
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