Weigh In record (no journal entry) for 15 November 2018
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145.1 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1480 kcal
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Fat: 81.67g | Prot: 52.24g | Carb: 134.52g.
Breakfast: Milch 1,5%, Clementinen, Walnüsse, Aldi Cashewkerne, Mandeln, Zirkulin Flohsamenschalen, Haferflocken. Lunch: K-Classic Junge Möhrchen, Beste Ernte Rote Beete, Bio-Verde Taboule Salat mit Tomate und Minze. Dinner: Aldi Skandinavischer Räucherlachs, Bresso Balance , Avocado, Dinkelvollkornbrot. more...
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steady weight
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